After the holidays detox.  Did you eat the brightly colored M & Ms?  How about the sugar cookies with the red, green and blue sugar...

I’ve been asked many times what I think about flu shots.  I will not recommend getting one or not getting one, it’s a decision you must...

Have you made goals for the new year?   You’ve heard of Robert F. Kennedy’s Make America Healthy Again (MAHA)?  I love that for a...