Healthy Heart Workshop notes

Lifestyle to prevent Heart Disease

Move- every day.  Raise heart rate every other day.

Sleep – regular schedule

Fix relationships or keep at casual acquaintance

Get adjusted Regularly

Diet to prevent Heart Disease

Mediterranean Diet or Max Living

More plant based

Low carb/Inflammation

No processed or seed oils

Animal protein grass fed/finished/range

Yogurt (non Pasteurized source)

Supplements for healthy hearts

Anti-oxidants

Omega 3

Nitric Oxide precursors

B-complex

Nattokinase-Curcumin-Bromelain

Additional Supplements if you have diagnosis already

High Cholesterol

1. Policosanol

2. Red Yeast Rice

3. Garlic

4. Niacin (Vitamin B3)

Blood Pressure

1. Hawthorne (herb)

2. Magnesium

3. CoQ10

4. Garlic

Atrial Fibrillation

                Behave as high cholesterol patient because the risk is clots coming loose.

You can purchase most of these things at our office or shipped to you from here  https://vibrantlifecenter.nutridyn.com

Practitioner 100813 code (gets you a discount)