nutrition and supps.jpg

Nutrition and Supplements

You are what you eat!

The vitamins and nutrition we all need are in the veggie and fruit section of the supermarket.  They are not in bags and boxes.   You need a bigger refrigerator not a walk-in pantry.  Vitamins in food go bad within days to weeks at best. Refrigeration slows this process.

Supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals, and other important nutrients necessary for optimal health.

This and sleep are probably the most important aspects of maintaining a top notch immune system

Getting adjusted to make sure the nervous system is working is critical but you can do the others with no help.